Skills

This full transcript walks you through the DBT skills : intro to mindfulness, the three states of mind and wise mind. You'll find practical tips to start integrating mindfulness practice into your habits, today... not, someday.

As we know, the use of AI has officially entered the mental health space. Even on platforms not intended for that type of support, people are already turning to chatbots for "therapy" and live coaching versus talking to a clinician or another human. This topic of using AI more skillfully and, in DBT speak, with wise mind engagement is something I've been doing a deep dive on lately. I reached out to my friends at Circuit Breaker Labs to let them and their expertise speak t

From a Dialectical Behavior Therapy (DBT) perspective, four areas of skill stand out as particularly important in relationships: emotional regulation, validation and empathy, healthy boundary setting, and pausing to take a step back. Emotional regulation helps us identify what we are experiencing. Validation and empathy allow us to connect with another person’s experience, even if we don’t agree with it.

A Guide to Calming Your Nervous System In Times You Need It

In Dialectical Behavior Therapy (DBT), the STOP skill lives in the Distress Tolerance module — a set of tools designed to help us buy time in the moments we’re most likely to act impulsively or reactively, so we don't make things worse. It’s a skill for when your emotional temperature spikes and your thinking brain goes offline.

a small but mighty intervention to help improve our relationships

The long and the short of why DBT is a perfect match for high-performance professionals and leaders looking to build their skills.