Skills

A Guide to Calming Your Nervous System In Times You Need It

In Dialectical Behavior Therapy (DBT), the STOP skill lives in the Distress Tolerance module — a set of tools designed to help us buy time in the moments we’re most likely to act impulsively or reactively, so we don't make things worse. It’s a skill for when your emotional temperature spikes and your thinking brain goes offline.

a small but mighty intervention to help improve our relationships

The long and the short of why DBT is a perfect match for high-performance professionals and leaders looking to build their skills.