DBT Techniques

Meredith Meyer is a DBT-LBC certified clinician with over a decade of experience in teaching DBT skills to individuals, leaders, couples and families. This category will highlight techniques pulled directly from DBT.

Self-Soothing: A Guide to Calming Your Nervous System In Times You Need It

A Guide to Calming Your Nervous System In Times You Need It

Meredith Meyer

Dec 6, 20254 min read

How to apply the DBT Distress Tolerance "ACCEPTS” skill.

How to Build Your Personal ACCEPTS Plan

Meredith Meyer

Dec 3, 20257 min read

post it notes with the words STOP + Zoom Out

Mastering the STOP Skill: A Path to Mindful Living

In Dialectical Behavior Therapy (DBT), the STOP skill lives in the Distress Tolerance module — a set of tools designed to help us buy time in the moments we’re most likely to act impulsively or reactively, so we don't make things worse. It’s a skill for when your emotional temperature spikes and your thinking brain goes offline.

Meredith Meyer

Nov 3, 20254 min read

Accurate Expression: A DBT Strategy for Stronger Relationships

a small but mighty intervention to help improve our relationships

Meredith Meyer

Sep 23, 20253 min read

Frequently asked Dialectical Behavior Therapy Questions

Frequently asked Dialectical Behavior Therapy Questions answered. Can DBT help with relationships? What about non-bpd? How do DBT therapists operate? And, what is a dialect??