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Jenna Evans
Writer
Therapist, Creative, Contributing Writer
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Join date: Jul 26, 2025
Posts (3)
Feb 5, 2026 ∙ 6 min
Why am I not satisfied in my relationships? Is it a skill issue?
From a Dialectical Behavior Therapy (DBT) perspective, four areas of skill stand out as particularly important in relationships: emotional regulation, validation and empathy, healthy boundary setting, and pausing to take a step back. Emotional regulation helps us identify what we are experiencing. Validation and empathy allow us to connect with another person’s experience, even if we don’t agree with it.
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Aug 20, 2025 ∙ 5 min
Frequently asked Dialectical Behavior Therapy Questions
Frequently asked Dialectical Behavior Therapy Questions answered. Can DBT help with relationships? What about non-bpd? How do DBT therapists operate? And, what is a dialect??
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Jul 26, 2025 ∙ 4 min
Understanding Dialectical Behavior Therapy (DBT): A Comprehensive Guide
Quick and easy read describing DBT and what to look for in providers
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