Jenna Evans

From a Dialectical Behavior Therapy (DBT) perspective, four areas of skill stand out as particularly important in relationships: emotional regulation, validation and empathy, healthy boundary setting, and pausing to take a step back. Emotional regulation helps us identify what we are experiencing. Validation and empathy allow us to connect with another person’s experience, even if we don’t agree with it.

Frequently asked Dialectical Behavior Therapy Questions answered. Can DBT help with relationships? What about non-bpd? How do DBT therapists operate? And, what is a dialect??

Quick and easy read describing DBT and what to look for in providers