Meredith Meyer

Learn the skills with practical tools to start utilizing today, not someday. The ‘what skills’ are the ‘what’ to do, to get into the present moment, if you will. And then the how, are the ‘how’ we continue to practice being mindful in any given moment.

This full transcript walks you through the DBT skills : intro to mindfulness, the three states of mind and wise mind. You'll find practical tips to start integrating mindfulness practice into your habits, today... not, someday.

As we know, the use of AI has officially entered the mental health space. Even on platforms not intended for that type of support, people are already turning to chatbots for "therapy" and live coaching versus talking to a clinician or another human. This topic of using AI more skillfully and, in DBT speak, with wise mind engagement is something I've been doing a deep dive on lately. I reached out to my friends at Circuit Breaker Labs to let them and their expertise speak to this topic.