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Meredith Meyer
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Founder, Therapist, Writer
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Join date: May 16, 2025
Posts (11)
Apr 29, 2026 ∙ 25 min
Mindfulness: The DBT What and How Skills. Full transcript | Episode 4 | The Skills Podcast
Learn the skills with practical tools to start utilizing today, not someday. The ‘what skills’ are the ‘what’ to do, to get into the present moment, if you will. And then the how, are the ‘how’ we continue to practice being mindful in any given moment.
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Apr 26, 2026 ∙ 19 min
Dialectical Behavior Therapy Skills: Intro to Mindfulness and The 3 States of Mind | Episode 3 | Full Transcript | The Skills Podcast
This full transcript walks you through the DBT skills : intro to mindfulness, the three states of mind and wise mind. You'll find practical tips to start integrating mindfulness practice into your habits, today... not, someday.
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Apr 21, 2026 ∙ 6 min
The Role of AI in Mental Health: Opportunity, Risk, and Responsibility - A conversation with Circuit Breaker Labs
As we know, the use of AI has officially entered the mental health space. Even on platforms not intended for that type of support, people are already turning to chatbots for "therapy" and live coaching versus talking to a clinician or another human.
This topic of using AI more skillfully and, in DBT speak, with wise mind engagement is something I've been doing a deep dive on lately. I reached out to my friends at Circuit Breaker Labs to let them and their expertise speak to this topic.
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