DBT for Leaders

A Guide to Calming Your Nervous System In Times You Need It

How to Build Your Personal ACCEPTS Plan

In Dialectical Behavior Therapy (DBT), the STOP skill lives in the Distress Tolerance module — a set of tools designed to help us buy time in the moments we’re most likely to act impulsively or reactively, so we don't make things worse. It’s a skill for when your emotional temperature spikes and your thinking brain goes offline.

The long and the short of why DBT is a perfect match for high-performance professionals and leaders looking to build their skills.

The essentials of therapy for individuals, leaders and relationshps