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Therapy
Services
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Individual Therapy
We currently provide services for adults seeking to create change, build awareness or cultivate new ways of being with themselves and the world. Our individual work starts with a thorough assessment followed with creating a tailored, time limited treatment plan that is both measurable and attainable.
Couples & Partnership
There's a myth out there that couples have to be in distress in order to benefit from therapy. let's just make one thing clear, that is not the case. The research shows that couples, partners and families are actually best served outside of times of crises. While our providers are trained with working with systems in distress, we encourage this form of work for any people looking to cultivate supportive and sustainable ways of being together.
Parent Coaching
Parent coaching is a specific, behavioral, skills based therapy model for parents looking for assistance with their children, of all ages. These sessions begin with a thorough assessment followed with a personalized treatment plan with ways to measure and track progress and things that get in the way of creating the change you want. parent coaching can be done with one person, both parents, or multiple people involved in caretaking.
Psychedelic Services
Psychedelic Preparation & Integration Sessions
Both preparation & Integration sessions are vital pieces of psychedelic medicine. These sessions provide a structured space to set intentions for your journey, cope ahead with what may arise and then process and make meaning of experiences that emerged. We know that psychedelics provide an "opening" for new clarity to be solidified and new ways of being to emerge. Protecting this space and time with intentional practices, support and reflection can lead to meaningful transformation in daily life—emotionally, relationally, and spiritually.
Skills Training
Dialectical Behavior Therapy did something no other therapeutic model had done at the time of its origin;it made skills training a required and integral part of the treatment—and the outcomes were remarkable. DBT posits that much of our psychological suffering stems from skills deficit, rather than pathology. With this view, the answer is to give people more skills to feel empowered and resourced to make the changes they wish to make.
The original core content of skills, has been shown to be effective across the board for improved mental health and overall quality of life. We currently offer skills training in the form of an on-going, adult group; individually in a one on one setting and through skills training intensives.
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