The skills podcast is live!
Subscribe to stay up to date on new releases.
.png)
Therapy
Services
Individual Therapy
.png)
We currently provide services for individuals seeking to create change, build awareness or cultivate new ways of being with themselves and the world. Our individual work starts with a thorough assessment followed by creating a tailored treatment plan that is both measurable and attainable. Before sessions begin you will have a clear understanding of where you want to go and how we will help you get there. Individual sessions are offered at 50, 75 or 90 minutes in length. Talk to your therapist about which option may best for you.
Couples & Partnership
There's a myth out there that couples have to be in distress in order to benefit from therapy. let's make one thing clear: that is not the case. The research shows that couples, partners and families are actually best served outside of times of crisis. While our providers are trained with working with systems in distress, we encourage this form of work for any people looking to cultivate supportive and sustainable ways of being together. Dyad and group sessions generally run for 75 minute of 90 minutes in length. Talk to your therapist about which option may best for you.
Therapy for Parents
Using the frame of dialectical behavior therapy and attachment science, there are specific behavioral & skills based tools that parents with children of all ages can benefit from learning and bringing into practice. Practical therapy for parents starts with a thorough assessment and the creation of personalized treatment plan so you have a clear plan for where you are headed and how it will benefit your parent-child dynamic.
DBT
Skills
Training
Dialectical Behavior Therapy did something no other therapeutic model had done at the time of its origin; it made skills training a required and integral part of the treatment—and the outcomes were remarkable. DBT posits that much of our psychological suffering stems from skills deficit, rather than pathology. With this view, the answer is to give people more skills to feel empowered and resourced to make the changes they wish to make.
The original core content of skills, has been shown to be effective across the board for improved mental health and overall quality of life. We currently offer skills training in the form of an on-going, adult group; individually in a one-on-one setting and through skills training intensives. Inquire today to find which format would best fit your needs.